It's Your Journey - Toni Creevy
Drink Plenty of Water 1.5-2.5 litres/ 5 glasses a day, your cleansing process is helped by a well hydrated body and some of the moves stimulate detoxification. All our organs, including the brain, rely on water to function properly. We simply can’t live without it.
Eat a light meal ,the body needs to concentrate on the healing process and a heavy meal can put stress on the body. Limit tea, coffee & alcohol for at least 24hrs following a treatment as it can slow down the healing process
You may feel an energy boost but resist temptation to be too energetic, allow the body to rest. .If possible relax mentally and physically for the rest of the day. Your body will be going through cleansing & natural healing which can take place on mental, emotional, spiritual and physical levels.
Do not alter any medication that has been prescribed for you without speaking with your doctor first.
The body keeps adjusting for days following a treatment, these are all good positive signs and perfectly normal . These responses usually only last for 1-3 days.. This can include:
The return of you systems, Headaches, Thirst, Tiredness, Body aches & pains, Increased need to urinate. These are all positive signs that the healing process is working. If you feel emotional for a while after treatment, it is just a way that your body releases held emotions. You may also experience an Increase in energy, Good night's sleep & General feeling of well-being
Try to have a gentle walk around approximately every 30 minutes, keep moving for the rest of the day . Keep the exercise gentle for the week following your treatment,Avoid Strenuous exercise or heavy lifting.. Moving will help the body to realign itself and aid lymphatic drainage. Carry out any exercises that have been given to you after your treatment. You will find the exercises on the client page below